Our Mission
PROH Tennis is a free community tennis and wellness program designed for families. We use tennis as a tool to build stronger parent-child relationships, improve youth mental health, and create lasting healthy habits. Led by a father-son team and supported by a network of mentors, our program is about more than just tennis—it’s about emotional healing, support, and growth.
Why Tennis?
Tennis is more than a sport—it teaches discipline, communication, and emotional regulation. It’s also one of the few physical activities that parents and children can enjoy together, regardless of age or skill level. Through structured play and mentorship, we help families develop:
Confidence
Focus
Resilience
Empathy
Stronger bonds
What You’ll Gain:
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Time to connect with your child in a fun, stress-free environment
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Support from other parents and mentors
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Tools to encourage emotional intelligence and teamwork at home
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Guidance from coaches who care about more than sports
Our Program
Weekly Tennis Lessons:
Every Saturday
Open to kids ages 5–17
Parents are invited to participate—no experience necessary
Location:
COVA Tennis & Sports Center, Norfolk, VA
What’s Included:
Rackets and balls provided
Trained instructors and mentors on-site
Healthy snacks and water
Off-court emotional development and wellness activities
