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PROHOUTREACH.ORG

Using Tennis to Heal, Bond, and Build Healthy Habits

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Home: Education
Image by Robin Jonathan Deutsch

Learn the Health Benefits of Playing Tennis

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Rackets and Net

JOIN THE URBAN COURT

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Saturdays 12pm-2pm
COVA Tennis & Sports Center
1159 Lance Road
Norfolk, VA 23502

Tennis Benefits

Our Mission

PROH Tennis is a free community tennis and wellness program designed for families. We use tennis as a tool to build stronger parent-child relationships, improve youth mental health, and create lasting healthy habits. Led by a father-son team and supported by a network of mentors, our program is about more than just tennis—it’s about emotional healing, support, and growth.

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Why Tennis?

Tennis is more than a sport—it teaches discipline, communication, and emotional regulation. It’s also one of the few physical activities that parents and children can enjoy together, regardless of age or skill level. Through structured play and mentorship, we help families develop:

Confidence

Focus

Resilience

Empathy

Stronger bonds

What You’ll Gain:

  • Time to connect with your child in a fun, stress-free environment

  • Support from other parents and mentors

  • Tools to encourage emotional intelligence and teamwork at home

  • Guidance from coaches who care about more than sports

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Our Program

Weekly Tennis Lessons:

Every Saturday

Open to kids ages 5–17 

Parents are invited to participate—no experience necessary

 

Location:
COVA Tennis & Sports Center, Norfolk, VA

 

What’s Included:

Rackets and balls provided

Trained instructors and mentors on-site

Healthy snacks and water

Off-court emotional development and wellness activities

PROH Outreach is a nonprofit organization dedicated to using tennis, mentorship, and community to uplift families and help young people thrive—on and off the court!

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