top of page
Tennis & Diet
Childhood obesity is an increasingly serious problem in the United States. Nearly 1 in 5 children are obese.
Kids who play tennis are less likely to be overweight. They are more likely to gain physical skills that can keep them active for a lifetime.
Playing tennis helps to burn fat and calories; tennis helps burn between 400-600 calories per hour.
As a tennis player, one need to keep up with a legitimate diet. A healthy eating regimen before a match enhances the player's energy production and hence advances the performance of the player. A great meal after the match helps with replenishing the energy.
Tennis works out the whole body, unlike most sports which are defined for specific parts of the body.
bottom of page