Tennis & Sleep

Physical activity is often thought to be beneficial for a good night's sleep.


Exercise can improve the duration and quality of sleep by increasing the production of serotonin in the brain and lowering levels of the stress hormone cortisol.


Insomnia is a common sleep disorder that affects millions of people. People who have trouble falling asleep or staying asleep can benefit from playing tennis and stay relaxed.


Since stress and anxiety are two of the most common causes of insomnia, tennis can help treat insomnia and give you more rest. Tennis offers an opportunity for young people to exercise, get fit, and provide moments of joy as it allows them to make time to play with others. Studies show that exercise reduces stress and anxiety. Exercise has often been shown to improve mood in depressed young people.


This helps avoid insomnia side effects such as concentration difficulties . Regular exercise is also recommended for those who have trouble sleeping. Exercise helps release serotonin and improves blood flow.